How to maintain a healthy prostate - exercises for prostate health

The prostate gland is located below the bladder and is an important part of a male body. Most men does not give importance to the maintenance of the health of the prostate which leads to a series of problems of prostate in men. Incorporate some simple exercise in your daily routine will help to maintain healthy prostate and also avoid many problems related to the gland as involuntary urination and prostate cancer.


Lunges works their buttocks, prostate, quads and hamstrings, calf muscles. They are most effective when combined with exercises like squats. The routine begins with you standing straight with one leg forward and one back. With a comfortable weight, slowly move the front knee downward to a position of 90 degrees. Keep your back straight and look to the future. Hold this position for at least 10 seconds, easily his weight back on their heels and you drive slowly to position began to repeat inches. 12 to 16 times and then change legs. This exercise should be once or twice every week and you will have to do 2-3 game for the leg.

He squats

As the lunges, squats work your hamstrings, calves, buttocks and quads. In addition, strengthening the muscles around the prostate gland. Muscles stronger in this area may help to prevent the involuntary urination. Start straight with your feet apart and permanent. Keep the wide hip foot apart and the toes of the foot must point directly. Closely pull on abs and to ensure that his thighs are parallel to the ground. When the bending, 90 degrees is the maximum that should bend. The exercise should be repeated 12-16 on a daily basis.


Yoga can help maintain the bedridden shape and healthy. Certain position like Seated yoga Sun and knee Squeeze increases the blood flow in the groin and pelvic muscles. There are similar to regular yoga postures pelvic floor exercises can strengthen the muscles of the lower part of the body and help to prevent problems associated with the urinary as dribbling of urine and pain system to pass urine.

Pelvic floor exercise

Pelvic floor exercise works the muscles from contracting and relaxing them rhythmically. While relaxation of the muscles of everything you need to do is leave the muscles. This routine can be repeated several times. It is necessary to maintain the tight muscles, as hard as possible and allowing that the muscles relax completely afterwards.

Exercise of miracle

There are some exercises is that the "exercise prostate miracle" and intended to cure several health problems. These exercises will strengthen the muscles of the prostate and keeping the body healthy. To start the routine, stand up, inhale and exhale deeply. Breathe out fully to take the last breath and then suck in the stomach. Maintain the position, pushing his body to promote the flow of blood. You will feel all the muscles between its pubic area and breast lifting. Now sit back and breathe, allowing his torso back to normal. This routine can be repeated 3-5 times each day, but remember that waiting a minute or two before each repetition.

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